Share a tip on a wellness experience in the UK and Europe

8 hours ago 3

A wellness break doesn’t always have to mean checking into a fancy spa hotel. There are countless more affordable ways of stepping off the treadmill and taking a moment to recharge the batteries. We’d love to hear about your favourite wellness experiences in the UK and Europe, whether it’s a beach sauna followed by a bracing dip in the sea, a mindful walk or meditation in a forest, or a memorable visit to a hammam or traditional thermal baths.

The best tip of the week, chosen by Tom Hall of Lonely Planet wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.

Keep your tip to about 100 words

If you have a relevant photo, do send it in – but it’s your words we will be judging for the competition.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on Monday 28 September at 10am BST

Have a look at our past winners and other tips

Read the terms and conditions here

Share your tip

Share your travel tip using the form below.

Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and we will delete any personal data when we no longer require it for this purpose. For alternative ways to get in touch securely please see our

tips guide.

Enter your tip (maximum 100 words), including details of location, price and website

Add a photograph if you wish (but it's the words we'll be judging)

Optional

Please note, the maximum file size is 5.7 MB.

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First name only if you prefer

This competition is only open to UK-based readers

By submitting your response, you are agreeing to share your details with us for this feature.

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